THORNE Curcumin Phytosome 500 mg - Joint and Muscle Support - 120 Capsules

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Product Description

This information serves to assist you in making an informed decision. Always consult with your healthcare professional before embarking on any supplement regimen. It is important to note that Mayo Clinic does not endorse any products or services that are not associated with its institution. Thorne Research has been authorized by Mayo Clinic to distribute its health information, emphasizing its commitment to being a trusted public resource.
Published: July 26, 2016

What is Curcumin?

Curcumin, a vibrant yellow substance derived from turmeric root, is widely recognized as the spice that imparts a rich yellow hue to many curries. Research has demonstrated that curcumin can reduce inflammation and alleviate occasional discomfort.*

Should I Consider a Curcumin Dietary Supplement?

Curcumin boasts numerous health benefits, and scientific evidence supports its role as an antioxidant. Many people utilize curcumin supplements to ease occasional aches and discomfort. However, it is essential to recognize that the absorption of curcumin varies; studies indicate that curcumin bound to phospholipids (known as phytosome) offers enhanced absorption, leading to higher levels of curcumin in the bloodstream. Consequently, this allows for lower doses to achieve the same effects.

Dietary Sources of Curcumin

Turmeric, a major culinary spice found in curry powder, is the primary source of curcumin. Turmeric powder contains roughly three percent curcumin. Therefore, if you frequently consume curry, you are likely benefiting from curcumin's positive health effects. However, more concentrated amounts are available through dietary supplements.

Health Benefits of Curcumin

Supplemental curcumin may offer several advantages: - Supports a healthy inflammatory response throughout the body. - Acts as an antioxidant. - Contributes to joint, eye, gastrointestinal, liver, prostate, and nerve health. - Alleviates occasional discomfort.

Recommended Dosage of Curcumin

For unmodified curcumin, the general recommendation is between 3,000 to 12,000 mg daily (3 to 12 grams). For curcumin paired with a phytosome, such as Meriva, a dose ranging from 500 to 2,000 mg daily is typically advised, given this form's superior absorption.

Side Effects of Curcumin Supplements

Curcumin is generally well-received, even in high doses (up to 8,000 mg daily). However, occasional mild gastrointestinal discomfort, such as gas or loose stools, may arise with excessive intake exceeding 6,000 mg daily. Should you experience signs of an allergic reaction, discontinue use and seek medical assistance.

Safety of Curcumin Supplements with Other Medications

Curcumin can interact with various medications in the following ways: - May elevate the risk of hypoglycemia for those on anti-diabetic medications. - Can increase the risk of bleeding when taken with anticoagulants like aspirin or warfarin. - Might interact with specific medications including talinolol and sulfasalazine. - Could affect certain chemotherapy agents.

Prior to beginning a curcumin supplement, consult your healthcare professional, particularly if you are pregnant or have pre-existing health conditions.

Optimal Absorption: Curcumin Phytosome is the most clinically researched curcumin available, boasting 29 times greater absorption than standard forms.
Joint and Muscle Health: Supports a healthy response in joints, muscles, gastrointestinal tract, liver, and nerves.
Alleviation of Aches: Provides relief from occasional discomfort, joint stiffness, and muscle soreness.
Free From: Does not contain gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish.
Trusted: Thorne is recognized by champions and over 100 professional teams. As the only supplement manufacturer collaborating with Mayo Clinic on wellness research and content, Thorne is also proud to partner with U.S. Olympic Teams.

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